Nutrition Services

Nutrition is the process by which our body utilizes food to sustain health, and a nutritionist helps you optimize your diet to improve well-being. They assess your health concerns and focus on areas like gut health, hormonal imbalances, fatigue, and weight management, offering tailored advice based on your unique needs. Through tests like stool, blood, and hormone panels, they uncover underlying issues and guide you toward lasting health improvements with a holistic approach that includes nutrition, mindset, and movement.

A woman (nutritionist) sitting at a desk with a notebook, laptop, and books on nutrition and yoga. There's a candle, crystal, and plant on the desk. The wall has motivational posters and dried plant decor.

Our Services

  • The Initial Nutritional Consultation (90 minutes) involves a thorough review of your health history, a 7-day food diary, and an assessment of your body systems. You’ll discuss a plan for the coming months, including potential functional tests (e.g., microbiome, blood, or hormone tests). Afterward, the nutritionist will provide a comprehensive report with personalized diet, lifestyle protocols, and supplement recommendations to help you reach your health goals. This session is ideal for those with chronic health concerns, like autoimmunity, or patients who may need functional testing.

    A shorter (60 min) consultation option is also available. Ideal for those seeking reassurance on their health path or a supplement audit, this option provides tailored recommendations with a lighter approach than the longer comprehensive consultation.

    Initial Nutritional Consultation - In Depth - 90 min: $250.00

    Initial Nutritional Consultation - Light Touch - 60 min: $175.00

  • Once you’ve previously seen the nutritionist at the clinic, in the Follow-up Nutritional Consultation, our skilled nutritionist will refine your health plan by adjusting diet and lifestyle strategies based on progress and any functional or blood test results. She provides expert guidance, accountability, and coaching to help you implement lasting dietary and lifestyle changes.

    Follow Up Nutritional Consultation - 45 min: $125.00

  • The Check-In Phone Call (20 min) offers accountability and support between longer sessions. The nutritionist answers questions, reviews protocol progress, and helps with recipe ideas and fitting recommendations into your lifestyle.

    Check In Phone Call - 20 min: $55.00

  • These programs offer personalized, one-on-one support with Laura, where she acts as your coach to help you address your health concerns and achieve your wellness goals by uncovering and addressing the root causes of any issues. Laura takes a holistic approach, looking beyond symptoms to understand the underlying factors affecting your overall health and providing guidance every step of the way.

    Both programs begin with an in-depth 90-minute consultation, where Laura will review your health history, food diary, and conduct a thorough assessment of your body systems. From this, a customized plan is developed to guide you toward sustainable, meaningful changes that will improve your health.

    With regular follow-up consultations and phone support, you’ll receive continuous coaching and adjustments to stay on track, ensuring steady progress toward your goals. This means you'll typically have contact every 2 weeks, allowing for continuous guidance, adjustments, and progress toward your goals.

    RESET
    3-Month Program

    • Includes:

      • 90-minute comprehensive initial consultation (full health history, food diary review, and an in-depth assessment of all body systems)

      • 2x 45-minute follow-up consultations

      • 3x phone consultations (alternated)

    • Cost:

      $605 for the entire program

      Or $205 per month

    BALANCE
    6-Month Program

    • Includes:

      • 90-minute comprehensive initial consultation (full health history, food diary review, and an in-depth assessment of all body systems)

      • 5x 45-minute follow-up consultations

      • 6x phone consultations (alternated)

    • Cost:

      • $1050 for the entire program

      • Or $195 per month

    Please note: Programs and plans are not currently bookable online. However, during your first visit with Laura, after discussing your needs, you may have the opportunity to switch to one of these programs if it aligns better with your goals. This allows for flexibility to ensure the best plan for your journey toward optimal health.

Nutritionists

Assorted healthy foods including eggs, grapes, hazelnuts, avocado, fish, beef, salmon, bell pepper, milk, wild rice, lentils, cheese, cabbage, tomatoes, grapefruit, and bread.
Person writing in a notebook next to fruit, vegetables, and bread on a table.
Various healthy foods including raw salmon, spinach, avocado, olive oil, cherry tomatoes, dark chocolate, nuts, oats, and legumes on a light wooden surface.
Person holding a bowl of granola with milk, grapes, and peach slices, using a spoon.

FAQs

  • A nutritionist can recommend and interpret various types of testing to help assess your health and nutrition needs. Common tests include:

    1. Blood Tests: To check for nutrient deficiencies (e.g., vitamin D, iron), hormones, cholesterol levels, blood sugar, and inflammation markers.

    2. Food Sensitivity/Allergy Testing: Identifies sensitivities to certain foods that may affect digestion or cause inflammation.

    3. Micronutrient Testing: Measures levels of essential vitamins and minerals in the body.

    4. Hormone Testing: Evaluates hormone levels, often for issues like thyroid function, adrenal health, and reproductive hormones.

    5. Gut Health Testing: Includes microbiome or stool tests to assess gut bacteria balance, digestive function, and potential food intolerances.

    6. Genetic Testing: To understand how genetics influence your nutrition needs, metabolism, and risk for certain conditions.

    7. Heavy Metal Testing: Checks for toxic levels of heavy metals like mercury, lead, or arsenic in the body.

    8. Gluten Sensitivity Testing: To assess whether gluten is affecting your health, even without a formal diagnosis of celiac disease.

    9. Blood Sugar and Insulin Resistance Testing: To assess metabolic health and the risk of conditions like pre-diabetes or diabetes.

    These tests help the nutritionist tailor personalized dietary plans, lifestyle adjustments, and supplement recommendations.